Optimal Body Fitness (OBF)

Optimal Body Fitness (OBF)

Our Rating.

About Them. (The Who)

Optimal Body Fitness (OBF) believes in being apart of the solution and not the problem within a fickle industry. At OBF you will be coached by a team of dedicated fitness professionals, focused on ensuring that you get the best results possible through: attention-to-detail, education, quality service, community, and efficient lifestyle changes.

Cost ($): Semi-Private Training ($95.00 – $145.00 per week), Personal Training ($80.00 – $125.00 per session), 28 Day Challenge ($247.00 per month)

Their Services. (The What)

Free Consultations
Semi-Private Training
1-on-1 Personal Training
2-on-1 Personal Training
Group Training
Nutrition Coaching
BioSignature Body Composition Assessments
Periodized Strength & Conditioning
Online Coaching
High Intensity Interval Training (H.I.I.T)
Athletic Turf

Their Location. (The Where)

Their Hours. (The When)

Monday – Friday: 6:00 am – 8:00 pm
Saturday – Sunday: 9:00 am – 2:00 pm

Grade Them! (The Why)

Are they professional?
How is the atmosphere?
Is the value for the price fair?
Are they organized?
How is their community?
Grade their availability.

Contact Them. (The How)

Phone: (416) 519-1910

Website: optimalbodyfitness.com

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Community Reviews. (The People)