Optimal Body Fitness (OBF)

Optimal Body Fitness (OBF)

Our Rating.

About Them. (The Who)

Optimal Body Fitness (OBF) believes in being apart of the solution and not the problem within a fickle industry. At OBF you will be coached by a team of dedicated fitness professionals, focused on ensuring that you get the best results possible through: attention-to-detail, education, quality service, community, and efficient lifestyle changes.

Cost ($): Semi-Private Training ($95.00 – $145.00 per week), Personal Training ($80.00 – $125.00 per session), 28 Day Challenge ($247.00 per month)

Their Services. (The What)

Free Consultations
Semi-Private Training
1-on-1 Personal Training
2-on-1 Personal Training
Group Training
Nutrition Coaching
BioSignature Body Composition Assessments
Periodized Strength & Conditioning
Online Coaching
High Intensity Interval Training (H.I.I.T)
Athletic Turf

Their Location. (The Where)

Their Hours. (The When)

Monday – Friday: 6:00 am – 8:00 pm
Saturday – Sunday: 9:00 am – 2:00 pm

Grade Them! (The Why)

Are they Professional?
Grade their Atmosphere.
Are they Organized?
Grade their Availability.
How is their Community?

Contact Them. (The How)

Phone: (416) 519-1910

Website: optimalbodyfitness.com

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Community Reviews. (The People)